Personal Training in New Milford, CT
At Active Health, we help busy professionals over 35 achieve sustainable weight loss, build lasting strength and enjoy all-day energy, even with demanding schedules or joint pain.
Who This Is For
This isn’t for everyone—and that’s intentional.
Our personal training in New Milford is designed for adults who have reached a point where their body is no longer keeping up with their life.
Most of our clients are in their late 30s, 40s, 50s, and beyond. They’re busy professionals, business owners, parents—people who have spent years prioritizing everything else before their own health.
They’re not beginners to effort. But they are often frustrated with the results they’ve gotten from traditional gyms and programs.
If any of the following sound familiar, you’re in the right place:
- You’ve tried to “get back into shape” multiple times, but it never sticks
- You’re dealing with nagging joint pain—shoulders, knees, back—that limits what you can do
- You feel like your strength, energy, and body composition are moving in the wrong direction
- You don’t consider yourself a “gym person,” and typical fitness environments feel overwhelming or ineffective
- You want to feel capable, strong, and in control of your health again—but you’re not sure where to start
This isn’t about chasing extremes or quick fixes.
It’s about building a body that can handle your life—now and long-term.
What Makes Us Different
Most personal training focuses on workouts.
We focus on building a body that can handle your life—without breaking down in the process.
At Active Health, your training is:
- Joint-safe and sustainable — designed to help you progress without aggravating pain
- Structured and guided — no guesswork, no chaotic gym environment
- Built for non-“gym people” — clear, efficient sessions that fit your schedule
- Connected to a bigger picture — backed by a medical and coaching perspective when needed
You don’t need more intensity.
You need a smarter approach that you can actually stick with—and that’s what we deliver.
Program Pricing
These are the MOST popular personal training and group training options! If you want to see more pricing for a specific category, just click the link below for a full list of options
30 Minute Private Sessions
2x Per Week, 12 Month Program-
Quick and effective workout
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Ideal for busy schedules
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Focus on consistent progress
50 Minute Private Sessions
3x Per Week, 12 Month Program-
Plenty of time
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Comprehensive coaching
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Extra attention
50 Minute Semi Private Sessions
2x Per Week, 12 Month Program-
Max of 4 people
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Lowest price per session
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Personalized workouts
*Trial memberships available for private and group training options!*
Large Group Classes
Get ready to sweat, smile, and feel unstoppable! This high-energy, full-body workout features timed stations that keep things fresh and challenging. Whether you're a beginner or a fitness pro, every move can be scaled to your level. Bring your A-game, and we’ll bring the fun!
🕒 Class Length: 45 minutes
👥 Max Capacity: 12 people
🔥 Active Body Basics
Short on time, big on results! This circuit-style full-body workout hits every major muscle group with 40-60 second stations to keep you moving and motivated. It's perfect for all levels and packed with feel-good energy. Come for the burn, stay for the boost!
🕒 Class Length: 40 minutes
👥 Max Capacity: 10 people
🪑 Retake Strength & Stability
Movement is for every body! This welcoming, chair-based class builds strength, stability, and confidence using a variety of resistance tools. Led by a supportive trainer, you’ll work in and out of the chair at your own pace—perfect for all fitness levels and anyone looking to move better and feel stronger.
🕒 Class Length: 40 minutes
👥 Max Capacity: 12 people
Semi Private & Group Fitness Schedules
Are you a busy professional struggling to see results despite your best efforts?
We understand the challenges you face in balancing work, family, and health. That’s why our program is designed for individuals like you—determined to regain control of their health with a tailored approach. Our comprehensive program includes personalized training, nutrition coaching, and corrective exercise to meet your unique needs and goals.
With our convenient personal training location on Park Lane Road in New Milford, CT, our state-of-the-art facility ensures easy access. Our experienced professionals are dedicated to supporting your sustainable health transformation. Join us and experience the difference a personalized, convenient, and supportive health program can make.
Start your journey to better health at our location just down the street from New Milford Hospital.
Our Unique Approach:
Sustainable Weight Loss: Forget quick fixes and fad diets. Our program focuses on long-term, sustainable weight loss that fits your lifestyle. You’ll shed pounds and keep them off for good.
Lasting Strength: Build muscle and strength without the fear of injury. Our joint-friendly workouts are designed to enhance your physical capabilities while protecting your body from strain.
All-Day Energy: Say goodbye to midday slumps and fatigue. Our holistic approach ensures you have the energy to power through your busiest days, feeling vibrant and alive.
Why Choose Us?
Tailored Programs: We know that one size doesn’t fit all. Our experts create personalized plans that cater to your unique needs and goals.
Joint-Friendly Workouts: Worried about joint pain? Our exercises are specifically designed to be gentle on your joints while still delivering powerful results.
Flexible Scheduling: We respect your time. Our programs are designed to fit into your busy life, ensuring you can achieve your fitness goals without sacrificing other important commitments.
Personalized Comprehensive Quality
How it works?
1. Set up a phone call
We want to know all about you and your goals. This journey begins with you.
2. Schedule an assessment
Experience a thorough, in-person assessment of your movement and physical capabilities, establishing a fundamental understanding of your current fitness level. This initial evaluation is crucial for developing a tailored program that meets you exactly where you are, ensuring the most effective path to achieving your individual goals.
3. Success!
Choose a program that fits your schedule and needs!
SCHEDULE AN ASSESSMENT TODAY
Setup a consultation with our training team to discuss your health goals.
Try A Two (2) Week Trial!
Not sure what to choose? Try our 2 week FREE Trial!
Manage Your Personal Training, Health Coaching & Group Classes!
Offerings
Active Health offers a number of options depending on your fitness goals.
PERSONAL TRAINING
Our personal training philosophy focuses on proper body mechanics and strength training. The programs all begin with an assessment that teaches us about the unique condition, limitations and opportunities of your body. By personalizing based on the client, we are able to develop sessions that focus on improving health and body condition and avoid injury. We offer a number of program options: • 1:1 Private Sessions • 30 & 50 minute sessions options All programs are integrative and include dedicated time for goal setting and goal review with your coach and regular in-body (body fat and muscle mass) measurements to document your progress
Semi-Private Personal TRAINING
Our personal training philosophy focuses on proper body mechanics and strength training. The programs all begin with an assessment that teaches us about the unique condition, limitations and opportunities of your body. By personalizing based on the client, we are able to develop sessions that focus on improving health and body condition and avoid injury. We offer a number of program options: • 1:4 Semi-Private Sessions • 50 minute sessions length • 3, 6, and 12 month commitments All programs are integrative and include dedicated time for goal setting and goal review with your coach.
FITNESS PROGRAMMING
Online Personalized Programing is a set of workouts provided by a Certified Personal Trainer that you do on your own. We begin this with a virtual assessment on Zoom. Workouts are updated every 4 weeks and tweaked weekly based on your feedback. Your workouts come virtually via our app. All communication and performance tracking is self-contained within the app.
GROUP FITNESS CLASSES
We offer fitness and health education classes at our 39 Park Lane Rd., New Milford, CT location. Our medical memberships include standard classes and health facility access is available as an add on with any purchased training package.
OPEN FLOOR
We offer health facility memberships for self-guided open floor time. Come use our equipment on your time. Online reservations are required to keep groups small. Our open floor facility is located at both 39 Park Lane Rd., New Milford CT and 126 South Turnpike Road, Wallingford CT.
Client Reviews
We value our clients and appreciate feedback.