Personal Training in New Milford, CT
Strength Training for a Full Life
Certified personal trainers, a program built from your assessment, and real coaching every session — for adults who want to lose weight, get stronger, and move without pain.
You don’t need to be a patient — personal training here is open to everyone, no primary care membership required.
Start Training in New Milford
Semi-private: your first 2 weeks are free. Prefer one-on-one? Your first 3 private sessions are $99. Both include a full movement assessment and a program built for you at our Park Lane Road gym. You don’t need to be an Active Health patient.
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An Approach Built to Last
Three commitments behind every personal training program at our New Milford gym.
Injury-Free Strength
Joint-friendly programming, backed by VO2 max testing to dial in your training zones — so nagging knees, shoulders, and backs don’t keep sending you back to square one.
All-Day Energy
Efficient, science-driven sessions built around your work, your family, and the rest of your week — not the other way around.
Achieve Optimal Weight
InBody body-composition scans that show fat lost and muscle gained, paired with coaching that doesn’t rely on fad diets.
Personal Training in New Milford for Real Conditions and Real Goals
Whatever brought you in, your program starts from your assessment — not a template.
General Weight Loss & Strength Training
For New Milford-area adults who want to lose fat, build strength, and move better — no medical condition or sport required. Most of our clients are busy professionals and parents in their late 30s, 40s, 50s, and beyond who are done starting over every January.
Athletic Performance & Sports
Golfers, tennis and pickleball players, runners, cyclists, skiers, and lifters, plus high school and adult athletes — programs built around what your sport demands, so you get stronger, recover faster, and hold up all season. See our golf performance training.
Neurological & Motor Control Conditions
Movement-focused programs for Parkinson’s, MS, peripheral neuropathy, TBI, and cerebral palsy, designed to support balance, coordination, and everyday function — coordinated with your care team.
Autoimmune & Inflammatory Conditions
Arthritis, ankylosing spondylitis, fibromyalgia, or lupus: training that adjusts to flare-ups and day-to-day pain levels, while your strength and mobility keep moving forward.
Post-Surgical & Orthopedic Conditions
Coming back from a joint replacement, rotator cuff repair, or disc herniation, or living with ongoing back pain? We work within your surgeon’s or physical therapist’s guidelines and rebuild strength safely from there.
Cardiovascular & Metabolic Conditions
Managing heart disease, diabetes, or high blood pressure? Your program is shaped by your medical history and adjusted as your health markers change.
Bone Health & Active Aging
Load-bearing strength work for osteopenia and osteoporosis, using the kind of resistance training commonly recommended to help support bone density — plus balance and stability work for older adults who want to stay independent.
Sensory & Visual Conditions
Cueing, equipment, and pacing adapted for sensory or visual impairments, so every session is fully accessible.
Meet Your New Milford Personal Trainers
Certified personal trainers who build your program from your assessment and coach every session.
Danica
Danica holds a B.S. in Exercise Science with a concentration in Strength and Conditioning and has been coaching at Active Health for five years. As a certified Corrective Exercise Specialist, Weight Loss Specialist, and Behavior Change Specialist, she helps clients move better, lose weight, and build habits that last well beyond their sessions.
Chris
Chris holds a Bachelor’s in Kinesiology from SUNY Cortland and has more than 16 years in the fitness industry. A Certified Strength and Conditioning Specialist through the NSCA and a Precision Nutrition certified coach, he specializes in pre- and post-rehab training and strength and conditioning. Outside the gym, he’s a husband and father of two and loves being outdoors.
Andrew
Andrew is a NASM Certified Personal Trainer and a former track and field athlete at Northeastern University, so he knows firsthand what it takes to train hard and stay healthy. He enjoys running, lifting, basketball, and the outdoors. Away from the gym, he loves to cook and spend time with family, his girlfriend, and their cats.
Tyus
Tyus is a Certified Exercise Physiologist through the American College of Sports Medicine and holds a Bachelor’s in Exercise Science from Central Connecticut State University. He’s been coaching clients for just over a year. Outside the gym, you’ll usually find him behind a camera or spending time with dogs.
How It Works
From your first call to your first session on Park Lane Road.
Claim Your Offer
Pick the free 2-week semi-private trial or 3 private sessions for $99, and we’ll call to talk through your goals, health history, and experience level.
Get Assessed in New Milford
Come to 39 Park Lane Rd for a thorough, in-person assessment of your movement and strength that sets your starting baseline.
Start Training
Your program is written from what the assessment shows, then adjusted as you get stronger — with InBody check-ins to track real progress.
Personal Training Programs & Pricing
Private, semi-private, or group training in New Milford — pick the format that fits how you like to train.
Unlimited
Rates shown reflect the 12-month term. 3- and 6-month terms, and 2, 3, or 4 sessions per week, are also available — your trainer will walk through exact numbers on your first call.
New Milford Class & Semi-Private Schedule
Semi-private personal training and group fitness class times at our Park Lane Road location.
Monday
- Semi-Private7:00 AM
- Semi-Private5:00 PM
- Boot Camp5:15 PM
Tuesday
- Semi-Private6:00 AM
- Semi-Private7:00 AM
- Active Body Basics10:10 AM
- Active Body Basics11:10 AM
- ReTake Strength & Stability2:10 PM
- Semi-Private4:00 PM
- Semi-Private5:00 PM
Wednesday
- Semi-Private7:00 AM
- Active Body Basics10:10 AM
- Semi-Private4:00 PM
- Boot Camp5:15 PM
Thursday
- Semi-Private7:00 AM
- Semi-Private7:30 AM
- Semi-Private4:00 PM
- Semi-Private5:00 PM
Friday
- Semi-Private7:00 AM
- Active Body Basics10:10 AM
- Active Body Basics11:10 AM
- ReTake Strength & Stability12:10 PM
Saturday
- Semi-Private7:00 AM
- Boot Camp8:15 AM
- Semi-Private
- Group Class
- Boot Camp
Gym hours: Mon–Fri 6:00 AM–7:00 PM · Sat 6:00 AM–2:00 PM · Closed Sunday
Already a member? Book, cancel, or reschedule online.
Train With a Group
Coached, small-capacity classes — all included with the Unlimited Group Classes membership.
Boot Camp
A high-energy, full-body workout with timed stations. Every move scales to your level, beginner to seasoned.
Active Body Basics
Circuit-style, full-body training with 40–60 second stations that hit every major muscle group. Short on time, big on results.
ReTake Strength & Stability
A welcoming, chair-based class that builds strength, balance, and confidence with resistance tools — at your own pace.
Personal Training FAQ
What New Milford-area clients ask before their first session.
Do I need to be an Active Health patient to train here?
No. Our New Milford location offers both primary care and personal training, but they’re separate — you can train with us without being a patient or having a primary care membership. If you are a patient, your trainer can coordinate with your physician; if not, we’ll coordinate with your own doctor when it helps.
Where is your New Milford gym located?
We’re at 39 Park Lane Rd #1 in New Milford, CT 06776, just down the street from New Milford Hospital. Call 860.868.8932 with any questions before your first visit.
Do you work with clients from Brookfield, Sherman, and nearby towns?
Yes. Clients come to our New Milford location from Brookfield, Sherman, New Fairfield, Bridgewater, Roxbury, Washington, New Preston, Kent, and Gaylordsville, and the same offers apply: 2 free weeks of semi-private personal training, or 3 private sessions for $99.
How much does personal training cost in New Milford?
On a 12-month term, semi-private personal training (50 minutes, 2x/week) is $316/month, private personal training starts at $434/month (30 minutes, 2x/week), and unlimited group classes are $144/month. 3- and 6-month terms are also available at a slightly higher price per session. Not ready to commit? Try semi-private free for 2 weeks, or 3 private sessions for $99.
What happens during my free 2-week trial?
It’s not a generic trial everyone gets the same version of. After your phone call and in-person assessment, we build a short program around what you actually need, and you choose whether to train 2 or 3 days a week for those two weeks. You’re treated like a full member from day one — real training, not a sample class.
Do I need training experience to start?
No. Many of our clients don’t consider themselves “gym people.” Whether this is your first structured program or you’re returning after an injury, surgery, or years away, your program starts from your assessment results.
What's the difference between private, semi-private, and group training?
Private personal training is you and your trainer, one-on-one. Semi-private is 1 trainer to up to 4 clients, but everyone follows their own individualized program — the same coaching as private training, with the trainer’s attention shared. We fill the groups, so you don’t need to bring anyone. Group classes (Boot Camp, Active Body Basics, and ReTake Strength & Stability) are a different format: everyone follows the same class workout.
Can I use the gym on my own?
Yes. Open floor memberships let you use our New Milford equipment on your own time, with online reservations to keep the floor uncrowded. Open floor access can also be added to any training package.
Do I have to commit to a full year?
No — programs run in 3, 6, or 12-month terms. The longer the term, the lower your price per session. Your trainer will walk through the numbers for each on your first call.
I have an injury or medical condition — do I need my doctor's clearance first?
We recommend medical clearance for anyone starting a new exercise program, since all physical activity carries some risk. If you’re managing an injury or condition, Active Health’s physician-integrated model means your trainer can coordinate directly with your care team as part of your program.
Client Reviews
What New Milford clients say about training here.
★★★★★5.0 out of 5 · 180+ Google reviews
"Active Health is absolutely worth joining. The nutritionist, trainers, and staff are professional, accommodating, enthusiastic, and very qualified. The New Milford gym is perfectly located, clean, and welcoming. I’m losing weight, gaining muscle, and meeting others in group classes. I wholeheartedly recommend joining Active Health."
"The fitness instructors at Active Health are truly incredible! Their Basic Fitness classes and private sessions are not only effective but genuinely fun. They’re experienced, dedicated, and endlessly supportive—making every workout feel empowering and uplifting. I always leave feeling stronger and more energized. Thank you, Active Health!"
"I’ll admit I wasn’t sure if this would be my thing. I like working out on my own - and did pretty ok with that. But this team is great, knowledgeable and creative…they know exactly when and how to push you (and keep the mood light and fun). I certainly get more out of this than my own basement workouts. See you there!"
"I've been a client of Active Health for several years. The dedication and expertise of the trainers has kept me on track and I've seen great results. Highly recommend for all workout types and levels of fitness."
"The whole crew at Active Health have been so supportive of my wellness journey. They demonstrate just the right combination of skilled listening, expertise, and playfulness."
"Amazing place with fantastic staff. Trainers are experienced, knowledgeable and will work with you to help you achieve your fitness goals."
Ready to Get Stronger, New Milford?
Try semi-private personal training free for 2 weeks and find out what a program built around you actually feels like.
Start Your Free 2-Week TrialPrefer one-on-one? Try 3 private sessions for $99