Tendon Pain? Why Resting Often Doesn’t Fix It
You know the feeling. That nagging ache in your knee every time you go down stairs. The elbow that barks at you mid-deadlift. The shoulder that’s fine until you reach
CONNECTICUT'S LEADING PREVENTIVE HEALTH CENTER
We guide busy adults towards optimal health with comprehensive primary care, efficient personal training, and dedicated health coaching. We foster collaboration resulting in integrated personalized healthcare.
Today’s health services are delivered in a fragmented approach. Services such as nutrition, medical care, fitness, mental health, and health coaching are offered by different groups of professionals and leave you to piece it all together.
Why Choose Us?
Unlike fragmented care, our integrated team of board certified primary care physicians, certified personal trainers and board certified health coaches collaborate under one roof to create a truly personalized and holistic health plan for you.
Primary Care
The cornerstone of supporting your health needs. Our providers have more time to spend with their patients as we reduce our population to 1/5th the industry standard.
Become a Member
Collaboration and integration: How much more effective would your health support team be if they worked together under one roof? This is the Active Health difference.
Personal Training & Small Group
Our personal training is tailored for those who feel limited by their physical capabilities. We focus on building strength, reducing fat, and improving functional movement, so you can move through your day with confidence and sustained energy, even if the morning routine feels like a challenge. We offer individual and group sessions.
Health & Nutrition Coaching
Our health coaches, skilled in nutrition, fitness, and behavior change, are here to help with accountability, motivation, and fostering health education. Ready to take control of your health?
Active Health Blogs
Hear from our experts about fitness, nutrition, and every day health.
Why Won’t My Throat Clearing Go Away? | Active Health
At Active Health, our providers regularly come together for medical review sessions where they challenge one another with emerging research, discuss difficult patient cases, and review the latest clinical guidelines.
Why Your Doctor and Personal Trainer Should Be Talking (And Why Most Never Do)
Most people think they’re doing everything right. They have a primary care doctor. They hired a personal trainer. Maybe they’re even working with a nutrition coach. But despite all that effort, nobody is actually
Gut Health and Microbiome: What Every CT Resident Should Know
If you’ve ever felt “off” after a stressful week, noticed your energy tanking after a certain meal, or wondered why your mood seems tied to your digestion, you’ve already met your microbiome — even if
What to Expect at a Personal Training Assessment
If you’ve been thinking about starting personal training, there’s a good chance you’ve also been putting it off. Not because you don’t want the results—but because you’re not totally sure what the first step even looks like. Will you be handed a
Strength Training for Weight Loss After 40 | Active Health
If you’re over 40 and feel like weight loss just doesn’t work the way it used to, you’re not imagining things. The approach that worked in your 20s and 30s
Client Reviews
We value our clients and appreciate feedback.
Barbara von Schreiber
Trustindex verifies that the original source of the review is Google. Barbara von Schreiber Mon, Jul 28, 11:23 PM (10 hours ago) to me The fitness instructors at Active Health are truly incredible! Their Basic Fitness classes and private sessions are not only effective but genuinely fun. They’re experienced, dedicated, and endlessly supportive—making every workout feel empowering and uplifting. I always leave feeling stronger and more energized. Thank you, Active Health!
Mindy Utay
Trustindex verifies that the original source of the review is Google. I've been a client of Active Health for several years. The dedication. and expertise of the trainers has kept me on track and I've seen great results. Highly recommend for all workout types and levels of fitness.
monica herrington
Trustindex verifies that the original source of the review is Google. I’ll admit I wasn’t sure if this would be my thing. I like working out on my own - and did pretty ok with that. But this team is great, knowledgeable and creative…they know exactly when and how to push you (and keep the mood light and fun). I certainly get more out of this than my own basement workouts😝. See you there!
Cathy Miller
Trustindex verifies that the original source of the review is Google. The whole crew at Active Health have been so supportive of my wellness journey. They demonstrate just the right combination of skilled listening, expertise, and playfulness.
Michael Burch
Trustindex verifies that the original source of the review is Google. Active Health is absolutely worth joining. The nutritionist, trainers, and staff are professional, accommodating, enthusiastic, and very qualified. The New Milford gym is perfectly located, clean, and welcoming. I’m losing weight, gaining muscle, and meeting others in group classes. I wholeheartedly recommend joining Active Health.
William Lemoine
Trustindex verifies that the original source of the review is Google. Great work out trainers and doctors !!! I’m already feeling stronger and healthier Very professional and caring to listen to your strengths and weaknesses and always available to help Thanks everyone
sheila condon
Trustindex verifies that the original source of the review is Google. My experience at Active Health has been fantastic! I started 2 months ago and I can already feel that my core is stronger thanks to Mara!
Ellen O'Meara
Trustindex verifies that the original source of the review is Google. Joining Altorelli Health is a win-win on a number of levels. You get very personal health care that is not governed by a stop watch combined with expert exercise trainers and one-on-one health coaching by a board certified health coach. Each circuit exercise class, which changes every day, is designed and supervised by trained personal trainers who watch you to make sure you are doing the exercises properly and correct you when you're not, so you are getting the most out of the exercise while not causing any injury by doing it incorrectly. Free classes on various health topics are also provided. The all-in-one coordination between the personal health care provided by the doctors along with the trainers and health coach means that you can sculpt your own path and see real results. In the past six months I've lost 14 pounds and gained muscle. Detailed information about your progress is provided by their In Body machine which gives a detailed profile of your muscle strength per limb and the amount of body fat that needs to be lost. While the first one may be a shock (!) it's great to watch your progress as you move along. All in all, a great team.
Adam Schoepp
Trustindex verifies that the original source of the review is Google. The instructors are great and super friendly and the program gives a great workout in a great atmosphere!
Veronique Langlois Kinsey
Trustindex verifies that the original source of the review is Google. Amazing place with fantastic staff. Trainers are experienced, knowledgeable and will work with you to help you achieve your fitness goals.