Transform Your Wellness Journey with Our Health Coaching
Our health coaching goes beyond guidance—it’s a catalyst for real change. Tailored to meet your individual needs, our approach helps you achieve tangible improvements across all aspects of wellness, from nutrition and fitness to managing stress and health conditions. With our expert coaches, you’ll embark on a personalized journey towards lasting health and happiness.
Begin Your Path to a Healthier You
By defining SMART goals and choosing our flexible 3-month package, you gain unlimited access to personalized sessions, ensuring support is always available as you work towards your aspirations. This journey, shaped by your needs and goals, promises not just achievement but sustainable transformation.
Ready to start a journey that changes everything? Let’s make lasting health and happiness your reality.
Schedule an Assessment Today
Set up a consultation with one of our health coaches to discuss your health goals.
How it works?
1. Make it smart
Jumpstart your wellness journey by defining your success with SMART goals. In your first session, our health coach will guide you in identifying goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. Together, we'll craft a personalized plan tailored to your unique needs, setting the stage for real, attainable success.
2. Pick your Package
Embrace flexibility and unlimited support with our exclusive 3-month package. Offering unlimited sessions, we adapt to your schedule and needs, ensuring you have the guidance and encouragement necessary to achieve YOUR goals. Our flexible scheduling means your journey to wellness progresses at your pace, tailored to fit your life.
3. Success!
Through close collaboration with your health coach, you'll navigate the path to becoming a happier, healthier you. Our coaching is more than just goal-setting; it's about creating sustainable changes that resonate with your lifestyle and aspirations. With our support, you'll unlock the potential for profound transformation, leading to lasting wellness.
Manage Your Personal Training, Health Coaching & Group Classes!
Our Health & Fitness Services
Active Health offers a number of options depending on your fitness goals.
PERSONAL TRAINING
Our personal training philosophy focuses on proper body mechanics and strength training. The programs all begin with an assessment that teaches us about the unique condition, limitations and opportunities of your body. By personalizing based on the client, we are able to develop sessions that focus on improving health and body condition and avoid injury. We offer a number of program options: • 1:1 Private Sessions • 30 & 60 minute sessions options All programs are integrative and include dedicated time for goal setting and goal review with your coach and regular in-body (body fat and muscle mass) measurements to document your progress
HEALTH COACHING
Health Coaches partner with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Sessions progress through exploring and building self-awareness, taking action steps and monitoring and evaluating. This is all designed foster sustained growth and improvement by encouraging consistency Working with a coach is a great way to help: nutrition support, getting fit, managing high BPs, develop weight loss programs, reduce anxiety, manage chronic conditions and more. The Benefits Of Health Coaching | Blog Post
FITNESS PROGRAMMING
Online Personalized Programing is a set of workouts provided by a Certified Personal Trainer that you do on your own. We begin this with a virtual assessment on Zoom. Workouts are updated every 4 weeks and tweaked weekly based on your feedback. Your workouts come virtually via our app. All communication and performance tracking is self-contained within the app.
CLASSES
We offer fitness and health education classes at our 39 Park Lane Rd., New Milford, CT location. Our medical memberships include standard classes and health facility access is available as an add on with any purchased training package.
OPEN FLOOR
We offer health facility memberships for self-guided open floor time. Come use our equipment on your time. Online reservations are required to keep groups small. Our open floor facility is located at 39 Park Lane Rd., New Milford CT.
