Online Personalized Programming

Get stronger, move better, and train with confidence—without wrecking your joints or your schedule.

Personalized strength training built around your body, your schedule, and real life.
No templates. No guesswork. Just a clear plan that evolves as you do.

What it is:
Online programming is customized strength training designed specifically for you—and adjusted over time as your body adapts.

Who it’s for:
People who want to get stronger and move better without wrecking their joints or living in the gym.

How to succeed:
Follow the plan, give feedback, and train with intent—not perfection.

Program Pricing

These are the MOST popular training options!

$ 0 Monthly

Customized workouts and communication
Ideal for busy schedules
Focus on consistent progress
At home or in gym workouts

$ 120 Monthly

Customized workouts and communication
Ideal for busy schedules
At home or in gym workouts
Focus on consistent progress

$ 520 Monthly

8 in-person sessions
Get comfortable in the gym
Build the foundation for online workouts
Learn to use fitness equipment

Popular

*Fitness Fundamentals Package

Learn the gym. Build confidence. Train on your own.

A short, in-person coaching package for local individuals who want to feel comfortable working out before training independently or moving to online programming.

What’s Included

8 private 30-minute sessions
1-on-1 coaching with a trainer
Learn how to use equipment, move well, and follow a workout

How It Works

Sessions 1–6: Learn the basics
Sessions 7–8: Guided workouts (you lead, we support)

OPP clients are guided through their personalized program.
Non-OPP clients complete a structured starter workout.

Pricing

Standard: $520
Members: $495

One-time package designed to build confidence and independence.

How it works?

1. Set up a phone call

We want to know all about you and your goals. This journey begins with you.

2. Schedule an assessment

Experience a thorough, in-person assessment of your movement and physical capabilities, establishing a fundamental understanding of your current fitness level. This initial evaluation is crucial for developing a tailored program that meets you exactly where you are, ensuring the most effective path to achieving your individual goals.

3. Success!

Choose a program that fits your schedule and needs!

SCHEDULE AN ASSESSMENT TODAY

Setup a consultation with our training team to discuss your health goals.

Try A Two (2) Week Trial!

Not sure what to choose? Try our 2 week FREE Trial!

Manage Your Personal Training, Health Coaching & Group Classes!

Did you know you can cancel or reschedule a Personal Training, Health Coaching and group classes online!?

Offerings

Active Health offers a number of options depending on your fitness goals.

PERSONAL TRAINING

Our personal training philosophy focuses on proper body mechanics and strength training. The programs all begin with an assessment that teaches us about the unique condition, limitations and opportunities of your body. By personalizing based on the client, we are able to develop sessions that focus on improving health and body condition and avoid injury.

We offer a number of program options:
• 1:1 Private Sessions
• 30 & 50 minute sessions options

All programs are integrative and include dedicated time for goal setting and goal review with your coach and regular in-body (body fat and muscle mass) measurements to document your progress

Semi-Private Personal TRAINING

Our personal training philosophy focuses on proper body mechanics and strength training. The programs all begin with an assessment that teaches us about the unique condition, limitations and opportunities of your body. By personalizing based on the client, we are able to develop sessions that focus on improving health and body condition and avoid injury.

We offer a number of program options:
• 1:4 Semi-Private Sessions
• 50 minute sessions length
• 3, 6, and 12 month commitments

All programs are integrative and include dedicated time for goal setting and goal review with your coach.

FITNESS PROGRAMMING

Online Personalized Programing is a set of workouts provided by a Certified Personal Trainer that you do on your own. We begin this with a virtual assessment on Zoom. Workouts are updated every 4 weeks and tweaked weekly based on your feedback. Your workouts come virtually via our app. All communication and performance tracking is self-contained within the app.

GROUP FITNESS CLASSES

We offer fitness and health education classes at our 39 Park Lane Rd., New Milford, CT location. Our medical memberships include standard classes and health facility access is available as an add on with any purchased training package.

OPEN FLOOR

We offer health facility memberships for self-guided open floor time. Come use our equipment on your time. Online reservations are required to keep groups small. Our open floor facility is located at both 39 Park Lane Rd., New Milford CT and 126 South Turnpike Road, Wallingford CT.

Client Reviews

We value our clients and appreciate feedback.

    
 
 
         
   Barbara von Schreiber 
 
 
 
 Trustindex verifies that the original source of the review is Google. Barbara von Schreiber Mon, Jul 28, 11:23 PM (10 hours ago) to me The fitness instructors at Active Health are truly incredible! Their Basic Fitness classes and private sessions are not only effective but genuinely fun. They’re experienced, dedicated, and endlessly supportive—making every workout feel empowering and uplifting. I always leave feeling stronger and more energized. Thank you, Active Health!
  
 
        
   Mindy Utay 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been a client of Active Health for several years. The dedication. and expertise of the trainers has kept me on track and I've seen great results. Highly recommend for all workout types and levels of fitness.
  
 
        
   monica herrington 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ll admit I wasn’t sure if this would be my thing. I like working out on my own - and did pretty ok with that.  But this team is great, knowledgeable and creative…they know exactly when and how to push you (and keep the mood light and fun). I certainly get more out of this than my own basement workouts😝.  See you there!
  
 
        
   Cathy Miller 
 
 
 
 Trustindex verifies that the original source of the review is Google. The whole crew at Active Health have been so supportive of my wellness journey.  They demonstrate just the right combination of skilled listening, expertise, and playfulness.
  
 
        
   Michael Burch 
 
 
 
 Trustindex verifies that the original source of the review is Google. Active Health is absolutely worth joining. The nutritionist, trainers, and staff are professional, accommodating, enthusiastic, and very qualified. The New Milford gym is perfectly located, clean, and welcoming. I’m losing weight, gaining muscle, and meeting others in group classes.  I wholeheartedly recommend joining Active Health.
  
 
        
   William Lemoine 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great work out trainers and doctors !!! I’m already feeling stronger and healthier Very professional and caring to listen to your strengths and weaknesses  and always available to help Thanks everyone
  
 
        
   sheila condon 
 
 
 
 Trustindex verifies that the original source of the review is Google. My experience at Active Health has been fantastic!  I started 2 months ago and I can already feel that my core is stronger thanks to Mara!
  
 
        
   Ellen O'Meara 
 
 
 
 Trustindex verifies that the original source of the review is Google. Joining Altorelli Health is a win-win on a number of levels. You get very personal health care that is not governed by a stop watch combined with expert exercise trainers and one-on-one health coaching by a board certified health coach. Each circuit exercise class, which changes every day, is designed and supervised by trained personal trainers who watch you to make sure you are doing the exercises properly and correct you when you're not, so you are getting the most out of the exercise while not causing any injury by doing it incorrectly. Free classes on various health topics are also provided. The all-in-one coordination between the personal health care provided by the doctors along with the trainers and health coach means that you can sculpt your own path and see real results. In the past six months I've lost 14 pounds and gained muscle. Detailed information about your progress is provided by their In Body machine which gives a detailed profile of your muscle strength per limb and the amount of body fat that needs to be lost. While the first one may be a shock (!) it's great to watch your progress as you move along. All in all, a great team.
  
 
        
   Adam Schoepp 
 
 
 
 Trustindex verifies that the original source of the review is Google. The instructors are great and super friendly and the program gives a great workout in a great atmosphere!
  
 
        
   Veronique Langlois Kinsey 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing place with fantastic staff. Trainers are experienced, knowledgeable and will work with you to help you achieve your fitness goals.