Join us for a supportive and informative class designed to help women—and the partners who love them—better understand the physical, emotional, and hormonal changes of menopause. Together, we’ll explore what to expect, how to navigate day‑to‑day, and practical ways to support a healthy, empowered transition. Whether you’re experiencing menopause yourself or supporting someone who is, this class offers guidance, clarity, and community. Reserve your spot today! https://ActiveHealthScheduling.as.me/?appointmentType=90084983

Learn how to use food to ease menopause symptoms and support long-term health. In this hands-on class, explore what to eat during menopause—from hormone-supportive proteins and bone-building calcium to phytoestrogen-rich foods that may reduce hot flashes—through simple, practical recipes. Gain evidence-based strategies, understand nutrition’s role, and build confidence in your kitchen. 
Reserve your spot today: https://ActiveHealthScheduling.as.me/?appointmentType=90690427