Join us for Exercise That Ages Well: Part 3 of the Longevity Series on September 22nd from 5:30–6:30 PM at Active Health Farmington, 270 Farmington Ave, on the fitness floor.

We’ll break down what the research tells us about exercise, healthspan, and longevity—including the roles of strength training, Zone 2 cardio, higher-intensity exercise, mobility, resilience, and maintaining muscle as we age.

Most importantly, we’ll turn the science into practical recommendations: where to start, how much you actually need, how to fit training into a busy life, and which types of exercise give you the greatest return for your time.

Whether you’re already active or just getting started, you’ll leave with a clearer plan for exercising today to build a healthier, more capable future.

Click Here to sign up!

Join us for a practical update on the rapidly changing world of weight-loss medications on September 30th at 5:30 PM at 39 Park Lane Road, New Milford, CT.

We’ll review today’s most commonly used GLP-1 medications, discuss new and emerging treatment options, and explore what recent research is showing about potential benefits, side effects, insurance coverage, and what may be coming next.

Whether you’re currently using a weight-loss medication, considering one, or simply want to better understand your options, this class will help you make sense of the latest developments.

Click Here to sign up!