We help busy professionals over 35 achieve sustainable weight loss, build lasting strength and enjoy all-day energy, even with demanding schedules or joint pain.
Personal Training in New Milford, CT
Program Pricing
These are the MOST popular personal training and group training options! If you want to see more pricing for a specific category, just click the link below for a full list of options
30 Minute Private Sessions
2x Per Week, 12 Month Program-
Quick and effective workout
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Ideal for busy schedules
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Focus on consistent progress
50 Minute Private Sessions
3x Per Week, 12 Month Program-
Plenty of time
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Comprehensive coaching
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Extra attention
50 Minute Semi Private Sessions
2x Per Week, 12 Month Program-
Max of 4 people
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Lowest price per session
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Personalized workouts
*Trial memberships available for private and group training options!*
Semi Private & Group Fitness Schedules
Are you a busy professional struggling to see results despite your best efforts?
We understand the challenges you face in balancing work, family, and health. That’s why our program is designed for individuals like you—determined to regain control of their health with a tailored approach. Our comprehensive program includes personalized training, nutrition coaching, and corrective exercise to meet your unique needs and goals.
With convenient personal training locations in Wallingford, CT, and New Milford, CT, our state-of-the-art facilities ensure easy access. Our experienced professionals are dedicated to supporting your sustainable health transformation. Join us and experience the difference a personalized, convenient, and supportive health program can make.
Start your journey to better health at a location near you.
Our Unique Approach:
Sustainable Weight Loss: Forget quick fixes and fad diets. Our program focuses on long-term, sustainable weight loss that fits your lifestyle. You’ll shed pounds and keep them off for good.
Lasting Strength: Build muscle and strength without the fear of injury. Our joint-friendly workouts are designed to enhance your physical capabilities while protecting your body from strain.
All-Day Energy: Say goodbye to midday slumps and fatigue. Our holistic approach ensures you have the energy to power through your busiest days, feeling vibrant and alive.
Why Choose Us?
Tailored Programs: We know that one size doesn’t fit all. Our experts create personalized plans that cater to your unique needs and goals.
Joint-Friendly Workouts: Worried about joint pain? Our exercises are specifically designed to be gentle on your joints while still delivering powerful results.
Flexible Scheduling: We respect your time. Our programs are designed to fit into your busy life, ensuring you can achieve your fitness goals without sacrificing other important commitments.
Personalized Comprehensive Quality
How it works?
1. Set up a phone call
We want to know all about you and your goals. This journey begins with you.
2. Schedule an assessment
Experience a thorough, in-person assessment of your movement and physical capabilities, establishing a fundamental understanding of your current fitness level. This initial evaluation is crucial for developing a tailored program that meets you exactly where you are, ensuring the most effective path to achieving your individual goals.
3. Success!
Choose a program that fits your schedule and needs!
SCHEDULE AN ASSESSMENT TODAY
Setup a consultation with our training team to discuss your health goals.
Try A Two (2) Week Trial!
Not sure what to choose? Try our 2 week FREE Trial!
Manage Your Personal Training, Health Coaching & Group Classes!
Offerings
Active Health offers a number of options depending on your fitness goals.
PERSONAL TRAINING
Our personal training philosophy focuses on proper body mechanics and strength training. The programs all begin with an assessment that teaches us about the unique condition, limitations and opportunities of your body. By personalizing based on the client, we are able to develop sessions that focus on improving health and body condition and avoid injury. We offer a number of program options: • 1:1 Private Sessions • 30 & 50 minute sessions options All programs are integrative and include dedicated time for goal setting and goal review with your coach and regular in-body (body fat and muscle mass) measurements to document your progress
Semi-Private Personal TRAINING
Our personal training philosophy focuses on proper body mechanics and strength training. The programs all begin with an assessment that teaches us about the unique condition, limitations and opportunities of your body. By personalizing based on the client, we are able to develop sessions that focus on improving health and body condition and avoid injury. We offer a number of program options: • 1:4 Semi-Private Sessions • 50 minute sessions length • 3, 6, and 12 month commitments All programs are integrative and include dedicated time for goal setting and goal review with your coach.
FITNESS PROGRAMMING
Online Personalized Programing is a set of workouts provided by a Certified Personal Trainer that you do on your own. We begin this with a virtual assessment on Zoom. Workouts are updated every 4 weeks and tweaked weekly based on your feedback. Your workouts come virtually via our app. All communication and performance tracking is self-contained within the app.
GROUP FITNESS CLASSES
We offer fitness and health education classes at our 39 Park Lane Rd., New Milford, CT location. Our medical memberships include standard classes and health facility access is available as an add on with any purchased training package.
OPEN FLOOR
We offer health facility memberships for self-guided open floor time. Come use our equipment on your time. Online reservations are required to keep groups small. Our open floor facility is located at both 39 Park Lane Rd., New Milford CT and 126 South Turnpike Road, Wallingford CT.
Client Reviews
We value our clients and appreciate feedback.