Get stronger, move better, and train with confidence—without wrecking your joints or your schedule.
Personalized strength training built around your body, your schedule, and real life.
No templates. No guesswork. Just a clear plan that evolves as you do.
What it is:
Online programming is customized strength training designed specifically for you—and adjusted over time as your body adapts.
Who it’s for:
People who want to get stronger and move better without wrecking their joints or living in the gym.
How to succeed:
Follow the plan, give feedback, and train with intent—not perfection.
Program Pricing
These are the MOST popular training options!
Essential & Premium Members
3 Month Program (Included)-
Customized workouts and communication
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Ideal for busy schedules
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Focus on consistent progress
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At home or in gym workouts
Non-Members
3 Month Program-
Customized workouts and communication
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Ideal for busy schedules
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At home or in gym workouts
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Focus on consistent progress
*Fitness Fundamentals
Local Special - Learn from us, train at home-
8 in-person sessions
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Get comfortable in the gym
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Build the foundation for online workouts
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Learn to use fitness equipment
*Fitness Fundamentals Package
Learn the gym. Build confidence. Train on your own.
A short, in-person coaching package for local individuals who want to feel comfortable working out before training independently or moving to online programming.
What’s Included
8 private 30-minute sessions
1-on-1 coaching with a trainer
Learn how to use equipment, move well, and follow a workout
How It Works
Sessions 1–6: Learn the basics
Sessions 7–8: Guided workouts (you lead, we support)
OPP clients are guided through their personalized program.
Non-OPP clients complete a structured starter workout.
Pricing
Standard: $520
Members: $495
One-time package designed to build confidence and independence.
How it works?
1. Set up a phone call
We want to know all about you and your goals. This journey begins with you.
2. Schedule an assessment
Experience a thorough, in-person assessment of your movement and physical capabilities, establishing a fundamental understanding of your current fitness level. This initial evaluation is crucial for developing a tailored program that meets you exactly where you are, ensuring the most effective path to achieving your individual goals.
3. Success!
Choose a program that fits your schedule and needs!
SCHEDULE AN ASSESSMENT TODAY
Setup a consultation with our training team to discuss your health goals.
Try A Two (2) Week Trial!
Not sure what to choose? Try our 2 week FREE Trial!
Manage Your Personal Training, Health Coaching & Group Classes!
Offerings
Active Health offers a number of options depending on your fitness goals.
PERSONAL TRAINING
Our personal training philosophy focuses on proper body mechanics and strength training. The programs all begin with an assessment that teaches us about the unique condition, limitations and opportunities of your body. By personalizing based on the client, we are able to develop sessions that focus on improving health and body condition and avoid injury. We offer a number of program options: • 1:1 Private Sessions • 30 & 50 minute sessions options All programs are integrative and include dedicated time for goal setting and goal review with your coach and regular in-body (body fat and muscle mass) measurements to document your progress
Semi-Private Personal TRAINING
Our personal training philosophy focuses on proper body mechanics and strength training. The programs all begin with an assessment that teaches us about the unique condition, limitations and opportunities of your body. By personalizing based on the client, we are able to develop sessions that focus on improving health and body condition and avoid injury. We offer a number of program options: • 1:4 Semi-Private Sessions • 50 minute sessions length • 3, 6, and 12 month commitments All programs are integrative and include dedicated time for goal setting and goal review with your coach.
FITNESS PROGRAMMING
Online Personalized Programing is a set of workouts provided by a Certified Personal Trainer that you do on your own. We begin this with a virtual assessment on Zoom. Workouts are updated every 4 weeks and tweaked weekly based on your feedback. Your workouts come virtually via our app. All communication and performance tracking is self-contained within the app.
GROUP FITNESS CLASSES
We offer fitness and health education classes at our 39 Park Lane Rd., New Milford, CT location. Our medical memberships include standard classes and health facility access is available as an add on with any purchased training package.
OPEN FLOOR
We offer health facility memberships for self-guided open floor time. Come use our equipment on your time. Online reservations are required to keep groups small. Our open floor facility is located at both 39 Park Lane Rd., New Milford CT and 126 South Turnpike Road, Wallingford CT.
Client Reviews
We value our clients and appreciate feedback.