We’re pleased to share this blog post from our acupuncturist, Jampa Stewart, who has been practicing acupuncture for over 30 years. In this article, Jampa recounts his personal journey—from a martial arts injury that first introduced him to acupuncture, to the current scientific understanding of how this time-tested technique can bring relief for a wide range of conditions. 

A Personal Story That Sparked a Career 

My fascination with acupuncture began in the 1980s after a severe fall during martial arts training left me barely able to walk. A friend, who had recently become an acupuncturist, treated me with just two thin needles near the injured area. To my surprise, nearly all the pain and stiffness disappeared instantly, transforming my perception of how the body heals. This remarkable recovery ultimately led me to embrace acupuncture as a primary modality in my own practice. 

The Science Behind Acupuncture 

Acupuncture involves the insertion of ultra-thin, solid needles into specific points on the body to stimulate the flow of qi (energy) and restore balance. Modern research now confirms acupuncture’s ability to: 

• Trigger Endorphin Release: The body’s natural “opioids” help reduce pain and promote well-being.
• Regulate the Nervous System: Acupuncture can positively affect stress, anxiety, and depression by modulating neurological responses. 
• Reduce Inflammation: The National Institutes of Health (NIH) acknowledges acupuncture’s anti-inflammatory effects in the immune, digestive, respiratory, nervous, and several other bodily systems. 

Overcoming the Fear of Needles 

For those uneasy about needles, it’s important to note that acupuncture needles are incredibly thin—often likened to a single strand of hair—and they’re solid rather than hollow. In fact, 20 to 30 acupuncture needles could fit inside one typical syringe needle. Most people experience mild or no pain upon insertion, and many even become so relaxed during treatment that they fall asleep. 

Addressing the Opioid Crisis 

An estimated 40–78% of doctor’s visits are related to pain, making it one of the most common medical concerns. While opioids were historically a go-to for pain management, they carry a significant risk of addiction and overdose. Acupuncture, on the other hand, is non-addictive, effective, and has minimal side effects. In recognition of its benefits, Medicare now covers acupuncture for low back pain—likely a first step toward broader coverage for other pain conditions. 

What Acupuncture Can Treat 

Though often associated with pain relief, acupuncture offers a wide spectrum of therapeutic benefits. The World Health Organization (WHO) recognizes its effectiveness for over 100 conditions, such as: 

• Chronic Pain & Headaches: Back pain, neck pain, and migraines 
• Digestive Issues: IBS, gastritis, and constipation 
• Urinary & Reproductive Health: Menstrual cramps, infertility, menopausal symptoms 
• Mental & Emotional Health: Anxiety, depression, stress, and insomnia 
• Cancer Treatment Side Effects: Nausea, fatigue, generalized pain 
• High Blood Pressure & Addictions: Supports cardiovascular health and aids in managing withdrawal symptoms 

Additionally, acupuncture can benefit cardiovascular, dermatological, neurological, and psychological conditions. 

Women’s Health and Fertility 

Research published in the British Medical Journal indicates that acupuncture may increase in-vitro fertilization (IVF) success rates, especially when previous embryo implantations have failed. Moreover, debilitating menstrual cramps, commonly accepted by many women as a monthly burden, often improve or disappear within two to three treatment cycles—particularly when combined with Chinese herbal remedies. 

Headache and Migraine Relief 

Acupuncture is also highly regarded for headache and migraine management. A Cochrane Review of clinical trials demonstrated strong evidence that acupuncture can reduce both the severity and frequency of migraines, making it a compelling alternative or complementary treatment to standard medications. 

A Collaborative Future in Healthcare 

Western and Eastern medicine each have strengths and limitations. By working together—combining diagnostic tools and surgical expertise with the holistic approach of acupuncture—patients benefit from more comprehensive care. This integrated strategy can reduce dependency on medications while improving outcomes, underscoring acupuncture’s lasting relevance in the 21st century. 

If you’re curious about acupuncture for pain relief or want to explore how this ancient therapy might help with other conditions, consider scheduling a consultation to learn more about what acupuncture can do for you. 

When people talk about hydration, the conversation typically centers on water. While water does account for about 60% of the human body, focusing on H₂O alone can lead to imbalances that affect energy, muscle function, and even mental clarity. To maintain proper hydration, we need to understand how fluids and electrolytes work together—and how either too little or too much water can disrupt our delicate balance. 

Why Electrolytes Matter 

Electrolytes aren’t just a buzzword you see on sports drink labels; they’re minerals that conduct electrical impulses in your body, enabling essential processes like muscle contraction, nerve signaling, and heartbeat regulation. Sodium, potassium, magnesium, and calcium are some of the most crucial players. When you exercise or go about your daily routine, you naturally lose both water and electrolytes through sweat and other bodily processes. Replacing fluids without also replenishing these minerals can lead to an electrolyte deficit, resulting in headaches, dizziness, muscle cramps, and, over time, more severe complications. 

Signs of Dehydration 

One of the simplest ways to gauge your hydration status is to check the color of your urine. A lightly tinted yellow generally indicates you’re in a good spot with both fluid intake and electrolyte balance. On the other hand, very dark urine suggests dehydration, while completely clear urine may point to an overconsumption of water and a potential lack of electrolytes. Paying attention to this can offer immediate feedback, helping you make quick adjustments throughout the day. 

The Downside of Too Much Water 

Although drinking enough water is critical, there is such a thing as overhydration. When you consume large amounts of water without adequate electrolytes, you can dilute the mineral content in your bloodstream. This condition—often referred to as hyponatremia—can lead to nausea, confusion, and other serious symptoms if left unchecked. Rather than fixating on hitting a certain number of ounces, strive for balance by pairing your water intake with electrolyte-rich foods and, if needed, targeted supplements. 

Daily Hydration Habits 

A general guideline for many adults is around 64 ounces of water each day, though factors like your body weight, activity level, and climate can increase or decrease that figure. If you’re physically active, especially in hot or humid conditions, you may need more than the standard recommendation. A pinch of high-quality sea salt per 64 ounces of water helps replenish lost sodium. It’s a small measure that can significantly improve fluid retention and energy levels. 

Rather than relying on supplements alone, you can often get enough electrolytes from whole foods like eggs, salmon, cheese (for sodium), bananas, avocados (for potassium), milk and collard greens (for calcium), and nuts or seeds (for magnesium). This dietary approach ensures a more balanced intake that benefits overall health—beyond just hydration. 

Supporting Your Nutrition with Supplements 

Even with a well-rounded diet, some people need an extra layer of support, especially if they’re routinely pushing their bodies with intense exercise or long work hours. In these cases, products like coconut water, hydration packets (like 1st Phorm’s hydration sticks), or oral electrolyte solutions (like Pedialyte or Liquid IV) can help quickly replenish missing minerals. These supplements are particularly useful for acute dehydration recovery, whether from an intense workout, illness, or simply a busy day when you haven’t had time for a balanced meal. 

Making Hydration a Part of Your Wellness Strategy 

The key takeaway is that proper hydration is not about drinking as much water as possible. Rather, it’s about striking a healthy balance between fluid intake and electrolyte replacement. Staying aware of your body’s signals—fatigue, muscle cramps, or headaches—can clue you in on when you need to step up your hydration efforts. 

By combining smart water consumption with balanced nutrition and a focus on electrolyte-rich foods (and supplements if needed), you can ensure your body is well-equipped for everything from daily tasks to your most challenging workouts. Small, mindful changes in your routine can have a surprisingly large impact on your overall energy and performance. 

Ready to learn more about achieving proper hydration and optimizing your overall health? 

Check out our website for additional resources, expert guidance, and personalized support on your journey to better wellness. 

We have a confession to make: we’re obsessed with mushrooms. And no, we’re not just talking about the button variety found on pizza. We mean medicinal mushrooms—those remarkable fungi with names like Lion’s Mane, Turkey Tail, and Reishi that have been used for centuries in traditional medicine. 

Before anyone imagines a flavorless plate of mushrooms, let’s set the record straight: mushrooms can transform meals with their savory depth and versatility. They can be sautéed, stuffed, or mixed into soups and stews. Beyond their culinary potential, these fungi are making waves in the wellness world for their antiviral, antibacterial, anti-inflammatory, and antioxidant properties, among others. If you’ve ever browsed the supplement aisle, you might have noticed mushroom-based powders, teas, coffees, and even hot chocolate blends. Ready to learn more? Let’s dive in. 

Why Medicinal Mushrooms Are Everywhere 

Medicinal mushrooms are no passing trend. Ancient cultures, especially in Asia, have relied on them for centuries to support vitality and overall health. Modern research is now catching up, pointing to their potential benefits in immune support, liver protection, and promoting a balanced inflammatory response. 

We love these fungi for another reason: their versatility in the kitchen. Whether it’s swapping out meat for juicy mushrooms or tossing them into salads for extra texture, there’s always a way to incorporate these nutrient-rich wonders into daily meals. Feeling adventurous? Explore these delicious mushroom recipes to spark some creative cooking ideas. 

Reishi

• Flavor Profile: Slightly bitter, which is why it’s often consumed in teas or powdered form 
• Possible Benefits: Immune-modulating properties, stress relief, and potential sleep support 
• How to Use: Steep Reishi tea before bed for a soothing nighttime routine 

Lion’s Mane

• Flavor Profile: Mild and slightly sweet, sometimes compared to seafood 
• Possible Benefits: Supports cognitive function and may encourage healthy nerve regeneration 
• How to Use: Pan-fry Lion’s Mane with garlic and olive oil, or add it to soup for a “meaty” texture

Chaga

• Flavor Profile: Earthy, with a coffee-like richness 
• Possible Benefits: High in antioxidants, often used to support immune function 
• How to Use: Brew Chaga powder in hot water as a coffee alternative for a bold, earthy drink 

Turkey Tail

• Flavor Profile: Mild, usually consumed as tea or an extract 
• Possible Benefits: Contains beta-glucans, which may help bolster immune health 
• How to Use: Typically taken as a supplement or brewed into a tea for a gentle immune-friendly boost

Maitake

• Flavor Profile: Rich, woodsy, also known as “Hen of the Woods” 
• Possible Benefits: May help maintain healthy blood sugar levels and support heart health 
• How to Use: Sauté in butter or olive oil, or toss into stir-fries for bold flavor and texture 

Shiitake

• Flavor Profile: Savory and meaty, a favorite in Asian cuisine 
• Possible Benefits: Compounds that might support healthy cholesterol levels and overall vitality 
• How to Use: Stir-fry with mixed vegetables or add to hearty soups and stews for extra umami 

Cordyceps

• Flavor Profile: Mild, slightly nutty 
• Possible Benefits: Linked to improved energy, endurance, and lung function 
• How to Use: Enjoy as a tea, capsule, or add Cordyceps powder to a smoothie for a mid-day pick-me-up 
• Bringing It All Together 

Each of these seven medicinal mushrooms offers a distinct set of potential benefits. From immune support to energy boosts, they’ve been valued in various cultures for generations—and science is starting to reveal why. For anyone looking to expand culinary horizons or explore the next frontier of functional foods, mushrooms are a compelling place to start. 

Here are a few resources to dive even deeper: 

• List of Medicinal Mushrooms Chart 
• Edible Mushroom Culinary Info 
• Mushrooms for Immune Health 

To begin incorporating mushrooms into everyday meals, consider swapping one meat-based entrée per week with a mushroom-focused dish or adding mushroom powder to your morning coffee. With their delightful flavors and potential wellness perks, these fungi can be an exciting addition to a balanced routine.