We guide busy adults towards optimal health with comprehensive primary care, efficient personal training, and dedicated health coaching. We foster collaboration resulting in integrated personalized healthcare.
Today’s health services are delivered in a fragmented approach. Services such as nutrition, medical care, fitness, mental health, and health coaching are offered by different groups of professionals and leave you to piece it all together.
The cornerstone of supporting your health needs. Our providers have more time to spend with their patients as we reduce our population to 1/5th the industry standard.
Collaboration and integration: How much more effective would your health support team be if they worked together under one roof? This is the Active Health difference.
Our personal training is tailored for those who feel limited by their physical capabilities. We focus on building strength, reducing fat, and improving functional movement, so you can move through your day with confidence and sustained energy, even if the morning routine feels like a challenge. We offer individual and group sessions.
Our health coaches, skilled in nutrition, fitness, and behavior change, are here to help with accountability, motivation, and fostering health education. Ready to take control of your health?
We value our clients and appreciate feedback.
Cecilia Stanley2023-11-04I highly recommend Active Health if you are looking for a friendly, welcoming and professional place to improve your health and achieve your goals. Jeanine is an amazing coach who helps you on your journey.
Sara Guillemette2023-11-02Health Coach Jeannie is assisting me Fall 2023 w: tools & weekly visits to track our plan. With gratitude, Sara G
Jacqueline Case2023-10-17A little over a month ago I went online to look for a CrossFit club in New Milford and came across Active Health. The reviews were really positive, and although it's not CrossFit I decided to check it out. I was extremely impressed with the initial assessment! First of all, when I walked in, I was greeted with smiling faces, not always the case. Secondly, Derek was very easy to converse with. He asked the right questions, had the answers to my questions, didn't oversell, and easily recognized possible (physical) issues that not even my primary care physician had noticed over the years. I've had these assessments before at other facilities but none that actually included assessing the way I move. That was new and likely what helped me decide to sign up with Active Health. I'm really enjoying the training sessions and look forward to each one. The trainers are amazing! and it is so wonderful not being in a gym with tons of individuals. Highly recommend!
Bill Havemeyer2023-09-06I feel so fortunate to have found the trainers at Active Health, they have changed my view about getting older - I am now, after almost two years of bi-weekly training, in better shape than I have been in many, many years, and no longer worry about staying fit and healthy. Danica and her team at Park Lane are the best!
Alice Hicks2023-09-05Active Health Personal training sessions have become a bedrock of my health and wellbeing. Reliable, knowledgeable, caring, efficient, attentive, fun, supportive - these are but a few of the accolades they deserve.
John Magee2023-08-29The trainers at AH are professionals. They have a wonderful sense of humor and are caring. Derek, Brian, David, and Danica each demonstrate a real grasp of the needs of the people they work with. I have learned and benefited from their caring. I give them individually and collectively an A+.
Jim Doran2023-08-15I decided to engage with Active Health and use personal training to best prepare myself for healthy lifestyle as I roll through middle age. Danica / David / Stacey have been outstanding at putting together a set of workouts geared towards core strength coupled with practical exercises that help with everyday activities. Even when faced with an injury they adapted my routine to include stretching and take home exercises to accelerate recovery. The New Milford facility is spotless and uses online scheduling that is painless. Engaging with Active Health adds the accountability in getting in shape that many of us need. Highly recommended.
Lane Smith2023-08-15Danica, Derek and David (apparently you can’t be a personal trainer here unless your name begins with a D) are taskmasters. But in a good way. I am 64. They found muscles on me that haven’t been used since the 1980s. Highly recommended.
Matias SC2023-07-17Amazing personal training. Focused, fun and challenging. Highly recommended.
Ethan Ram2023-06-23I am a new customer of Active Health but the experience has been great. Derek listened carefully to my sport specific health goals and has built a thoughtful and demanding regiment to help me achieve them. The gym is clean, well laid out, and spacious. With Derek and Active Health I feel I have a partner in my quest to regain and enhance my overall health. I wish I had found them sooner.
