People are sick of exercise fads, fitness influencers and weight loss shakes
That’s why Active Health offers customized and thoughtful fitness solutions in a one on one personal training or small group training environment. We help busy professionals get strong, lose fat and have all day energy even if they struggle with confidence or putting on their own socks in the morning.
Personalized. Comprehensive. Quality.
How it works?
1. Set up a phone call
We want to know all about you and your goals. This journey begins with you.
2. Schedule an assessment
Experience a thorough, in-person assessment of your movement and physical capabilities, establishing a fundamental understanding of your current fitness level. This initial evaluation is crucial for developing a tailored program that meets you exactly where you are, ensuring the most effective path to achieving your individual goals.
3. Success!
Choose a program that fits your schedule and needs!
SCHEDULE AN ASSESSMENT TODAY
Setup a consultation with our training team to discuss your health goals.
Manage Your Personal Training, Health Coaching & Group Classes!
Offerings
Active Health offers a number of options depending on your fitness goals.
PERSONAL TRAINING
Our personal training philosophy focuses on proper body mechanics and strength training. The programs all begin with an assessment that teaches us about the unique condition, limitations and opportunities of your body. By personalizing based on the client, we are able to develop sessions that focus on improving health and body condition and avoid injury. We offer a number of program options: • 1:1 Private Sessions • 30 & 50 minute sessions options All programs are integrative and include dedicated time for goal setting and goal review with your coach and regular in-body (body fat and muscle mass) measurements to document your progress
Semi-Private Personal TRAINING
Our personal training philosophy focuses on proper body mechanics and strength training. The programs all begin with an assessment that teaches us about the unique condition, limitations and opportunities of your body. By personalizing based on the client, we are able to develop sessions that focus on improving health and body condition and avoid injury. We offer a number of program options: • 1:4 Semi-Private Sessions • 50 minute sessions length • 3, 6, and 12 month commitments All programs are integrative and include dedicated time for goal setting and goal review with your coach.
FITNESS PROGRAMMING
Online Personalized Programing is a set of workouts provided by a Certified Personal Trainer that you do on your own. We begin this with a virtual assessment on Zoom. Workouts are updated every 4 weeks and tweaked weekly based on your feedback. Your workouts come virtually via our app. All communication and performance tracking is self-contained within the app.
CLASSES
We offer fitness and health education classes at our 39 Park Lane Rd., New Milford, CT location. Our medical memberships include standard classes and health facility access is available as an add on with any purchased training package.
OPEN FLOOR
We offer health facility memberships for self-guided open floor time. Come use our equipment on your time. Online reservations are required to keep groups small. Our open floor facility is located at both 39 Park Lane Rd., New Milford CT and 126 South Turnpike Road, Wallingford CT.
Client Reviews
We value our clients and appreciate feedback.
Cecilia Stanley2023-11-04I highly recommend Active Health if you are looking for a friendly, welcoming and professional place to improve your health and achieve your goals. Jeanine is an amazing coach who helps you on your journey.
Sara Guillemette2023-11-02Health Coach Jeannie is assisting me Fall 2023 w: tools & weekly visits to track our plan. With gratitude, Sara G
Jacqueline Case2023-10-17A little over a month ago I went online to look for a CrossFit club in New Milford and came across Active Health. The reviews were really positive, and although it's not CrossFit I decided to check it out. I was extremely impressed with the initial assessment! First of all, when I walked in, I was greeted with smiling faces, not always the case. Secondly, Derek was very easy to converse with. He asked the right questions, had the answers to my questions, didn't oversell, and easily recognized possible (physical) issues that not even my primary care physician had noticed over the years. I've had these assessments before at other facilities but none that actually included assessing the way I move. That was new and likely what helped me decide to sign up with Active Health. I'm really enjoying the training sessions and look forward to each one. The trainers are amazing! and it is so wonderful not being in a gym with tons of individuals. Highly recommend!
Bill Havemeyer2023-09-06I feel so fortunate to have found the trainers at Active Health, they have changed my view about getting older - I am now, after almost two years of bi-weekly training, in better shape than I have been in many, many years, and no longer worry about staying fit and healthy. Danica and her team at Park Lane are the best!
Alice Hicks2023-09-05Active Health Personal training sessions have become a bedrock of my health and wellbeing. Reliable, knowledgeable, caring, efficient, attentive, fun, supportive - these are but a few of the accolades they deserve.
John Magee2023-08-29The trainers at AH are professionals. They have a wonderful sense of humor and are caring. Derek, Brian, David, and Danica each demonstrate a real grasp of the needs of the people they work with. I have learned and benefited from their caring. I give them individually and collectively an A+.
Jim Doran2023-08-15I decided to engage with Active Health and use personal training to best prepare myself for healthy lifestyle as I roll through middle age. Danica / David / Stacey have been outstanding at putting together a set of workouts geared towards core strength coupled with practical exercises that help with everyday activities. Even when faced with an injury they adapted my routine to include stretching and take home exercises to accelerate recovery. The New Milford facility is spotless and uses online scheduling that is painless. Engaging with Active Health adds the accountability in getting in shape that many of us need. Highly recommended.
Lane Smith2023-08-15Danica, Derek and David (apparently you can’t be a personal trainer here unless your name begins with a D) are taskmasters. But in a good way. I am 64. They found muscles on me that haven’t been used since the 1980s. Highly recommended.
Matias SC2023-07-17Amazing personal training. Focused, fun and challenging. Highly recommended.
Ethan Ram2023-06-23I am a new customer of Active Health but the experience has been great. Derek listened carefully to my sport specific health goals and has built a thoughtful and demanding regiment to help me achieve them. The gym is clean, well laid out, and spacious. With Derek and Active Health I feel I have a partner in my quest to regain and enhance my overall health. I wish I had found them sooner.