Our services aim to help clients reach their health goals by focusing on three key elements:
Take a look at what we have to offer and as always please do not hesitate to reach out!
Did you know you can cancel or reschedule a Personal Training, Health Coaching and group classes online!?
The 30 Day ACTIVE Jumpstart program is designed for those looking for a boost in their weight loss and/or body composition. It is an intensive, clearly defined program where if followed, you will see results fast, supported the whole time by our health coach Bessie & personal trainer Sam!
This program has versions with and without personal training sessions.
Our personal training philosophy focuses on proper body mechanics and strength training. The programs all begin with an assessment that teaches us about the unique condition, limitations and opportunities of your body. By personalizing based on the client, we are able to develop sessions that focus on improving health and body condition and avoid injury.
We offer a number of program options:
All programs are integrative and include dedicated time for goal setting and goal review with your coach.
Physical activity is made up of repetitive and intentional movements intended to get you closer to a goal.
Health Coaches partner with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
Sessions progress through exploring and building self-awareness, taking action steps and monitoring and evaluating. This is all designed foster sustained growth and improvement by encouraging consistency.
Working with a coach is a great way to help: nutrition support, getting fit, managing high BPs, develop weight loss programs, reduce anxiety, manage chronic conditions and more.
Personalized Fitness Programs are sets of workouts provided by a Certified Personal Trainer that you do on your own. Workouts are updated every 4 weeks and tweaked weekly based on your feedback. Your workouts come virtually via our app. All communication and performance tracking is self-contained within the single program.
We offer standard and premium health classes at our 39 Park Lane Rd., New Milford, CT location. Our memberships and program packages include standard classes and discounts (or free) access to premium classes.
We offer memberships for semi-private open floor time. Come use our equipment on your time. Online reservations are required to keep groups small. Our open floor facility is located at 39 Park Lane Rd., New Milford CT. Check out our LOCATIONS for more information on this facility.
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