Health & Fitness

JUMPSTART!

The 30 Day ACTIVE Jumpstart program is designed for those looking for a boost in their weight loss and/or body composition. It is an intensive, clearly defined program where if followed, you will see results fast, supported the whole time by our health coach Bessie & personal trainer Sam!

This program has versions with and without personal training sessions.

PERSONAL TRAINING

Our personal training philosophy focuses on proper body mechanics and strength training. The programs all begin with an assessment that teaches us about the unique condition, limitations and opportunities of your body. By personalizing based on the client, we are able to develop sessions that focus on improving health and body condition and avoid injury.

We offer a number of program options:

1:1 Private Sessions
1:2 & 1:3 Semi-Private / Group Sessions
30 & 60 minute sessions options
Jumpstart, 3, 6, and 12 month commitments

All programs are integrative and include dedicated time for goal setting and goal review with your coach.

Book An Appointment

HEALTH COACHING

Health Coaches partner with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

Sessions progress through exploring and building self-awareness, taking action steps and monitoring and evaluating. This is all designed foster sustained growth and improvement by encouraging consistency.

Working with a coach is a great way to help: nutrition support, getting fit, managing high BPs, develop weight loss programs, reduce anxiety, manage chronic conditions and more.

The Benefits Of Health Coaching | Blog Post

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FITNESS PROGRAMMING

Personalized Fitness Programs are sets of workouts provided by a Certified Personal Trainer that you do on your own. Workouts are updated every 4 weeks and tweaked weekly based on your feedback. Your workouts come virtually via our app. All communication and performance tracking is self-contained within the single program.

Book An Assessment

CLASSES

We offer standard and premium health classes at our 39 Park Lane Rd., New Milford, CT location. Our memberships and program packages include standard classes and discounts (or free) access to premium classes.

This month's class schedule

Book a Class

OPEN FLOOR

We offer memberships for semi-private open floor time. Come use our equipment on your time. Online reservations are required to keep groups small. Our open floor facility is located at 39 Park Lane Rd., New Milford CT. Check out our LOCATIONS for more information on this facility.

Reserve the Open Floor

Be active together!

Preventive Health Services

Manage Your Personal Training, Health Coaching & Group Classes!

JUMPSTART!

PERSONAL TRAINING

5 Questions (T/F)

Try A Two (2) Week Trial!

HEALTH COACHING

FITNESS PROGRAMMING

7 Questions (T/F)

Try Open Floor 3mo. for $199

CLASSES

OPEN FLOOR

9 Health Questions

Be active together!

Preventive Health Services

Manage Your Personal Training, Health Coaching & Group Classes!

JUMPSTART!

PERSONAL TRAINING

5 Questions (T/F)

Try A Two (2) Week Trial!

HEALTH COACHING

FITNESS PROGRAMMING

7 Questions (T/F)

Try Open Floor 3mo. for $199

CLASSES

OPEN FLOOR

9 Health Questions

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